Watermelon is not only a very tasty and juicy, but at the same time very healthy fruit. Although watermelon is made up mostly of water (as much as 92 percent), it also contains very beneficial substances that protect against cancer, high blood pressure, and more.
This fruit is highly valued because it is a great source of potassium and magnesium, in addition to being rich in vitamin C. It is also high in digestive fiber, making watermelons great for making on the day of unloading. Just keep in mind not to abuse it too much, because its watery composition makes it hard to feel full.
After eating 100 grams, you will provide yourself:
Calories: 29 kcal
Carbohydrates: 6 g
Protein: 1 g
Fat: 0 g
Minerals: magnesium, phosphorus, potassium, calcium, iron and zinc.
The price per kilogram is 4.50€