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  • Small sweet peppers of various colors ~ 30g

    Small sweet peppers of various colors ~ 30g

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    € 0,31
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    € 0,31
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    Peppers are an excellent source of vitamins C, A and E, as well as phosphorus, magnesium, iodine, iron and zinc. Green peppers contain twice as much vitamin C as citrus fruits. Vitamin C not only has a positive effect on the immune system, it together with carotenoids improves the condition of the skin and stimulates collagen production. It is also an excellent antioxidant that can be effective in preventing certain types of cancer. Because green peppers are harvested before they are fully ripe, their nutrient content is less high and they are less sweet. Yellow, orange and red peppers are sweeter, less bitter than green. Red peppers have 11 times more beta-carotene, twice as much vitamin C and 10 times more vitamin A than green peppers.
    Peppers are extremely versatile - you can enjoy them grilled, stewed, canned, stuffed, in soups or sauces and salads. Get creative and take advantage of the versatility of this “superfood”!

    After eating 100 grams (green peppers) you will provide for yourself:

    calories: 20 kcal
    carbohydrates: 4.64 g
    protein: 0.86 g
    fiber: 1.8 g
    sugar: 2.4 g
    fat: 0.17 g

    <br> Vitamins:<br> A: 7 μg 1% recommended daily allowance (DN) <br>
    Vitamin A: 18 μg
    Vitamin C: 80.4 mg
    Vitamin E: 0.37 mg
    Vitamin B1: 0.057 mg
    Vitamin B2: 0.028 mg
    Vitamin B3: 0.48 mg
    Vitamin B5: 0.099 mg
    Vitamin B6: 0.224 mg
    Vitamin B9: 10 μg
    Vitamin K: 7.4 μg

    Zinc: 0.13 mg
    Calcium: 10 mg
    Magnesium: 10 mg
    Manganese: 0.122 mg
    Potassium: 175 mg
    Sodium: 3 mg
    Iron: 0.34 mg
    Phosphorus: 20 mg

    The price per kilogram is 10.50