The price per kilogram is 7.80€
Plums cleanse the body, improve health and provide us with many vitamins.
They contain not only vitamin B12 and biotin, but also all other B vitamins. Plums contain a lot of potassium, mood-enhancing copper and zinc-enhancing zinc.
Plums are low in calories, which can be beneficial for people on a diet. Each small plum (about 5 cm in diameter) contains only 30 calories. They are very low in fat, less than 0,2 g per unit. One plum also contains only 7,5 g of carbohydrates.
One plum provides 7% of the recommended daily allowance of vitamin C and 8% of the RPN of vitamin A.
After eating 100 grams, you will provide yourself:
calories: 63 kcal
carbohydrates: 15 g
protein: 1 g
fat: 0 g