Figs are known as one of the first fruits that man learned to pick.
In ancient times, figs were used to treat various diseases. Although they are not used for this purpose now, they are still considered a delicious and healthy fruit to this day.
Figs contain vitamins A, B and C, as well as useful minerals. Due to their high sugar content, figs are considered an energy food. They not only provide the body with energy but also improve digestion. The calcium and vitamin K it contains strengthens bones and at the same time reduces their fragility. Thus, it reduces the risk and protects against bone diseases that often occur in old age. Figs can also be called a natural antibiotic because the antioxidants they contain cleanse the blood, intestines and protect against eye and respiratory diseases.
After eating 100 grams, you will provide yourself:
Calories 47 kcal
Carbohydrates 44 g
Protein 1 g
1 g of fat