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  • Manga Kent Extra from Peru (flown by plane) ~ 440g

    Manga Kent Extra from Peru (flown by plane) ~ 440g

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    € 6,16
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    € 6,16
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    The price per kilogram is 14.00

    Mango is considered one of the mildest tropical fruits and is one of the most popular in the world. They are the juicy, aromatic fruits of the evergreen tree (Mangifera indica). There are several hundred varieties of mango around the world. Depending on the variety, mango fruits vary in size, shape, sweetness, and color, which can be light yellow, golden, or orange.
    Mango is the national fruit of India, Haiti and the Philippines and the national tree of Bangladesh. It is the national fruit of Pakistan’s summer. Mango trees grow up to 35-40 years. height and are durable. They were first grown in India more than 5000 years ago. In India, the mango fruit is a symbol of love and a basket of these fruits is considered a gesture of friendship. Due to its extraordinary taste, aroma, color and texture, it is an ideal fruit that can be eaten alone or mixed in fruit salads, sherbets, cakes and jams, mixed in salads and even cooked as a seasoning for meat and fish. In India, green mangoes are a key ingredient in the production of traditional chutney.
    Mango fruit is very good for our health, it is rich in vitamins and microelements - it is a great protection against many diseases and health disorders.

    After eating 100 grams, you will provide yourself:

    calories: 57 kcal
    carbohydrates: 14.1 g
    protein: 0.7 g 
    fiber: 2.6 g
    sugar, natural: 13.8 g
    fat, of which: saturated 0.1 g

    <br> Vitamins:<br> A: 7 μg 1% recommended daily allowance (DN) <br>
    Vitamin C: 36.4 mg
    Vitamin E: 0.9 mg
    Vitamin B1: 0.028 mg
    Vitamin B2: 0.038 mg
    Vitamin B3: 0.669 mg
    Vitamin B5: 0.197 mg
    Vitamin B6: 0.119 mg
    Vitamin B9: 43 μg
    Vitamin K: 4.2 μg

    Zinc: 0.09 mg
    Calcium: 11 mg
    Magnesium: 10 mg
    Potassium: 168 mg
    Iron: 0.16 mg
    Phosphorus: 14 mg
    Manganese: 0.063 mg