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  • Avocado small Hass ~ 150g

    Avocado small Hass ~ 150g

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    € 1,47
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    € 1,47
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    A little about avocado:
    Perfect fruit. Yes, a fruit that grows on trees and is picked quite intricately. Avocado can be eaten alone, with porridge, vegetables, even ice cream is very tasty. Complete super food because of its endless values. It has a lot of good fats we need, a lot of potassium, fiber, antioxidants and much more. The fruit is rich in lecithin, which regulates metabolism, activates the activity of brain cells, cleanses the walls of blood vessels, protects the liver from the accumulation of fat. Plus terribly delicious!

    The price per kilogram is 9.80 €

    After eating 100 grams, you will provide yourself:

    calories: 160 kcal
    carbohydrates: 8.53 g
    fibrous matter: 6.7 g
    fat, of which:
    saturated 2.13 g
    monounsaturated 9.80
    polyunsaturated 1.82
    protein: 2 g

    <br> Vitamins:<br> A: 7 μg 1% recommended daily allowance (DN) <br>
    A: 7 μg 1% recommended daily allowance (DN)
    beta-Carotene: 62 μg 1% (DN)
    lutein zeaxanthin 271 μg
    B1: 0.067 mg 6% (DN)
    B2: 0.13 mg of 11% DN
    B3: 1.738 mg of 12% DN
    B5: 1.389 mg of 28% DN
    B6: 0.257 mg of 20% DN
    B9: 81 μg 20% ​​DN
    C: 10 mg 12% DN
    E: 2.07 mg 14% DN
    K: 21 μg 20% ​​DN

    Minerals:
    calcium: 12 mg 1%
    iron: 0.55 mg 4%
    magnesium: 29 mg 8%
    manganese: 0.142 mg 7%
    phosphorus: 52 mg 7%
    potassium: 485 mg 10%
    sodium: 7 mg 0.1%
    zinc: 0.64 mg 7%
    fluorine: 7 µg
    water: 73.23 g
    Beta-sitosterol 76 mg

    Delicious and to health!