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  • Thin asparagus 250g

    Thin asparagus 250g

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    Out of stock
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    € 2,38
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    Asparagus is a very low-calorie, seasonal vegetable with many useful substances. They are rich in anticancer substances - glutathione, as well as antioxidant - rutin, which prevents blood clots, acts against various inflammations, strengthens and maintains a healthy cardiovascular system. Vitamin K, which is rich in asparagus, protects against nerve cells in the brain.
    The asparagus head contains the most useful nutrients, so it is the most valuable part of the vegetable. If you want to preserve as many useful substances as possible, it is recommended to treat the odors as little as possible, and they can be eaten raw and even frozen.

    After eating 100 grams, you will provide yourself:

    Calories: 20 kcal
    Carbohydrates: 3 g
    Protein: 2 g
    Fat: 0 g

    Vitamin K
    B vitamins (B1, B2, B3, B6, B9)
    vitamins A
    vitamins E and C

    minerals: selenium, copper, manganese, phosphorus, potassium, choline, zinc, iron, magnesium and calcium.

    The price per kilogram is 9.50